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Thursday, January 19

Simple Shoulder Exercises

Many shoulder problems will improve with simple exercises.  Nick Weber from Excel Physical Therapy was nice enough to volunteer to put together a brief video demonstrating a very basic set of five exercises that often help with many types of shoulder pain related to inflammation.  In my experience, about 75% of patients improve significantly with physical therapy.  Just a note:  if your pain is severe or the diagnosis is not known, consult a physician!

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